If you’ve been consistent in the gym but feel like your progress has stalled, it may not be a motivation issue—it may be a programming one. As women move through perimenopause and beyond, the body responds differently to stress, recovery, and training volume. That means the workout that once worked beautifully may need a refresh. Here are five clear signs it’s time to switch up your workout, even if you’re still showing up. 1. It’s Been 8+ Weeks and You’re […]
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